Eat More Avacados!
Avocados are a nutrient dense fruit that should be a part of your diet. Spread it on toast, whip up some guac, or blend it in a smoothie – there’s more than meets the eye with this delectable delight!
- Avacados pack a punch of nutrients. They area great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
- Avocados are heart healthy. They contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
- Avacados may ward off Osteoporosis. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K. This nutrient is often overlooked, but is essential for bone health.
- Avacados are full of fiber. Improved digestion can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.
There are plenty of additional benefits to adding Avacados to your meals and snacks. The next time you are at the market, add a few to your cart!
Source: https://www.medicalnewstoday.com/articles/270406#diet
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