Eat More Avacados!

February 24, 2021

Avocados are a nutrient dense fruit that should be a part of your diet. Spread it on toast, whip up some guac, or blend it in a smoothie – there’s more than meets the eye with this delectable delight!


  • Avacados pack a punch of nutrients. They area great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. 
  • Avocados are heart healthy. They contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
  • Avacados may ward off Osteoporosis. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K. This nutrient is often overlooked, but is essential for bone health.
  • Avacados are full of fiber. Improved digestion can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.


There are plenty of additional benefits to adding Avacados to your meals and snacks. The next time you are at the market, add a few to your cart!


Source: https://www.medicalnewstoday.com/articles/270406#diet

June 19, 2026
Why Terminology Matters in Health Insurance! Terminology matters because small differences in wording can have significant financial consequences for health plan members. One of the most misunderstood phrases is the difference between a provider being in network and a provider accepting a health plan . An in-network provider has a contractual agreement with the insurance company to provide services at negotiated rates. These providers are included in the plan’s network, allowing members to receive the highest level of benefits and the lowest out-of-pocket costs. By contrast, a provider who simply accepts a plan may submit claims to the insurance company but does not have a network contract. While the provider may be willing to see the patient, services could be processed as out-of-network, resulting in higher deductibles, coinsurance, or balance billing. When members confuse these terms, they may unknowingly receive care from out-of-network providers and face unexpected medical bills. Understanding the terminology helps members make informed decisions and avoid costly surprises.