Sunscreen: Don't Leave the House Without It!

March 2, 2021
A woman is applying sunscreen to her face

Sunscreen not only saves your skin from premature aging, but it could also save your life by helping to prevent skin cancer. It’s important to use a sunscreen that says “broad-spectrum” or “UVA/UVB protection.”  SPF does not measure how well a sunscreen will protect from UVA rays. UVA rays, while slightly less intense than UVB, penetrate your skin more deeply. Exposure causes genetic damage to cells on the innermost part of your top layer of skin, where most skin cancers occur. The skin tries to prevent further damage by darkening, resulting in a tan. While UVA and UVB rays differ in how they affect the skin, they both do harm. Despite the risk factors, you can safely, happily enjoy the great outdoors by protecting your skin against UV exposure with broad-spectrum sunscreen and sun-safe clothing, hats and eyewear. So, apply – and reapply – every time you are in the sun!

June 19, 2026
Why Terminology Matters in Health Insurance! Terminology matters because small differences in wording can have significant financial consequences for health plan members. One of the most misunderstood phrases is the difference between a provider being in network and a provider accepting a health plan . An in-network provider has a contractual agreement with the insurance company to provide services at negotiated rates. These providers are included in the plan’s network, allowing members to receive the highest level of benefits and the lowest out-of-pocket costs. By contrast, a provider who simply accepts a plan may submit claims to the insurance company but does not have a network contract. While the provider may be willing to see the patient, services could be processed as out-of-network, resulting in higher deductibles, coinsurance, or balance billing. When members confuse these terms, they may unknowingly receive care from out-of-network providers and face unexpected medical bills. Understanding the terminology helps members make informed decisions and avoid costly surprises.